Nutritional Guide
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 760 | 11 | 3 | 0 | 155 | 2455 | 123 | 1 | 36 | 38 | SW |
| White Meat Chicken | 750 | 5 | 1 | 0 | 108 | 2437 | 123 | 1 | 36 | 46 | SW |
| Sweet & Spicy Chicken | 680 | 11 | 3 | 0 | 155 | 2455 | 120 | 1 | 33 | 38 | - |
| Rib-Eye Steak | 780 | 18 | 8 | 1 | 68 | 2026 | 121 | 1 | 33 | 29 | SW |
| WaBa ( Chicken & Steak ) | 800 | 16 | 6 | 1 | 125 | 2212 | 122 | 1 | 35 | 37 | SW |
| WaBa ( White Meat Chicken & Steak ) | 800 | 13 | 5 | 1 | 99 | 2202 | 122 | 1 | 35 | 42 | SW |
| Wild Caught Salmon | 620 | 5 | 1 | 0 | 64 | 1680 | 109 | 1 | 24 | 28 | FSW |
| Jumbo Shrimp | 540 | 1 | 0 | 0 | 130 | 2241 | 109 | 1 | 24 | 19 | CSW |
| Organic Tofu | 670 | 11 | 2 | 0 | 0 | 1593 | 109 | 1 | 24 | 23 | SW |
| Plantspired™ Steak | 740 | 15 | 3 | 0 | 0 | 2058 | 126 | 7 | 34 | 22 | SW |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 340 | 5 | 1 | 0 | 69 | 831 | 55 | 1 | 12 | 17 | SW |
| White Meat Chicken | 330 | 2 | 1 | 0 | 48 | 823 | 55 | 1 | 12 | 21 | SW |
| Organic Tofu | 370 | 7 | 1 | 0 | 0 | 801 | 55 | 1 | 12 | 14 | SW |
| Sweet & Spicy | 320 | 6 | 2 | 0 | 86 | 454 | 47 | 1 | 6 | 21 | - |
| Chicken Veggies | 310 | 5 | 1 | 0 | 69 | 858 | 48 | 9 | 14 | 18 | SW |
| White Meat Chicken Veggies | 300 | 2 | 1 | 0 | 48 | 850 | 48 | 8 | 14 | 21 | SW |
| Organic Tofu Veggies | 330 | 7 | 1 | 0 | 0 | 828 | 48 | 9 | 14 | 14 | SW |
| Sweet & Spicy Chicken Veggies | 290 | 6 | 2 | 0 | 86 | 481 | 40 | 9 | 8 | 21 | - |
| Organic Tofu Veggies | 330 | 7 | 1 | 0 | 0 | 828 | 48 | 9 | 14 | 14 | SW |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 710 | 11 | 3 | 0 | 155 | 2505 | 113 | 17 | 40 | 39 | SW |
| White Meat Chicken | 710 | 5 | 1 | 0 | 108 | 2487 | 113 | 17 | 40 | 47 | SW |
| Sweet & Spicy Chicken | 640 | 11 | 3 | 0 | 155 | 2505 | 110 | 17 | 37 | 39 | - |
| Rib-Eye Steak | 670 | 17 | 8 | 1 | 68 | 1520 | 98 | 17 | 27 | 30 | SW |
| WaBa ( Chicken & Steak ) | 770 | 16 | 6 | 1 | 125 | 2513 | 116 | 17 | 42 | 38 | SW |
| WaBa ( White Meat Chicken & Steak ) | 770 | 13 | 5 | 1 | 99 | 2503 | 116 | 17 | 42 | 43 | SW |
| Wild Caught Salmon | 600 | 5 | 1 | 0 | 65 | 2120 | 106 | 17 | 34 | 30 | FSW |
| Jumbo Shrimp | 530 | 1 | 0 | 0 | 130 | 2680 | 106 | 17 | 34 | 20 | CSW |
| Organic Tofu | 600 | 11 | 2 | 0 | 0 | 1612 | 93 | 9 | 26 | 22 | SW |
| Plantspired™ Steak | 690 | 15 | 3 | 0 | 0 | 2107 | 116 | 23 | 38 | 23 | SW |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 950 | 15 | 5 | 0 | 224 | 2905 | 146 | 3 | 48 | 54 | SW |
| White Meat Chicken | 940 | 7 | 2 | 0 | 157 | 2879 | 146 | 3 | 48 | 65 | SW |
| Sweet & Spicy Chicken | 860 | 15 | 5 | 0 | 224 | 2905 | 143 | 3 | 45 | 54 | - |
| Rib-Eye Steak | 1070 | 28 | 12 | 2 | 107 | 2761 | 153 | 3 | 53 | 44 | SW |
| WaBa ( Chicken & Steak ) | 980 | 21 | 8 | 1 | 194 | 2410 | 141 | 3 | 44 | 53 | SW |
| WaBa (White Meat Chicken & Steak ) | 970 | 15 | 6 | 1 | 147 | 2392 | 141 | 3 | 44 | 61 | SW |
| Wild Caught Salmon | 760 | 8 | 2 | 0 | 98 | 1750 | 125 | 3 | 30 | 41 | FSW |
| Jumbo Shrimp | 660 | 1 | 0 | 0 | 174 | 2866 | 132 | 3 | 36 | 25 | CSW |
| Organic Tofu | 830 | 14 | 3 | 0 | 0 | 2002 | 132 | 3 | 36 | 30 | SW |
| Plantspired™ Steak | 960 | 22 | 4 | 0 | 0 | 2800 | 158 | 11 | 53 | 30 | SW |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature House (Served With White Meat) | 470 | 24 | 4 | 0 | 123 | 608 | 20 | 3 | 5 | 45 | ME |
| Spicy Asian (Served With White Meat) | 530 | 20 | 3 | 0 | 108 | 1558 | 43 | 5 | 22 | 49 | SW |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 1230 | 45 | 14 | 0 | 689 | 4400 | 70 | 0 | 60 | 140 | SW |
| White Meat Chicken | 1190 | 20 | 6 | 0 | 482 | 4320 | 70 | 0 | 60 | 176 | SW |
| Sweet & Spicy Chicken | 1100 | 45 | 14 | 0 | 689 | 4400 | 65 | 0 | 55 | 140 | - |
| Rib-Eye Steak | 1510 | 78 | 35 | 5 | 312 | 4363 | 91 | 1 | 75 | 103 | SW |
| WaBa ( Chicken & Steak ) | 1460 | 66 | 26 | 3 | 570 | 4432 | 81 | 1 | 68 | 135 | SW |
| WaBa ( White Meat Chicken & Steak ) | 1440 | 51 | 21 | 3 | 445 | 4384 | 81 | 0 | 68 | 157 | SW |
| Organic Tofu | 900 | 37 | 7 | 0 | 0 | 3230 | 56 | 0 | 48 | 59 | SW |
| White Rice (2 Servings) | 740 | 1 | 0 | 0 | 0 | 6 | 162 | 2 | 1 | 13 | - |
| Brown Rice (2 Servings) | 640 | 5 | 1 | 0 | 0 | 23 | 133 | 9 | 0 | 13 | - |
| Mixed Veggies | 150 | 1 | 0 | 0 | 0 | 180 | 35 | 50 | 14 | 8 | - |
| All Broccoli | 120 | 1 | 0 | 0 | 0 | 120 | 24 | 8 | 6 | 10 | - |
| Broccoli & Carrots | 130 | 1 | 0 | 0 | 0 | 175 | 30 | 9 | 10 | 7 | - |
| Pork Veggie Dumplings (20 pc) | 840 | 30 | 8 | 0 | 100 | 4620 | 152 | 0 | 44 | 28 | SW |
| Salad | 360 | 30 | 4.5 | 0 | 0 | 1034 | 30 | 1 | 26 | 2 | - |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Loaded Miso Soup (w/ Chicken) | 150 | 2 | 1 | 0 | 34 | 666 | 19 | 0 | 3 | 10 | FSW |
| Loaded Miso Soup (w/ White Meat Chicken) | 150 | 1 | 0 | 0 | 24 | 662 | 19 | 0 | 3 | 12 | FSW |
| Loaded Miso Soup (w/ Tofu) | 160 | 4 | 1 | 0 | 0 | 651 | 19 | 0 | 3 | 9 | FSW |
| Miso Soup | 30 | 0 | 0 | 0 | 0 | 640 | 3 | 0 | 3 | 2 | FSW |
| Half-Ocado | 150 | 14 | 2 | 0 | 0 | 5 | 8 | 6 | 1 | 2 | - |
| Pork Veggie Dumplings (5 pc) | 210 | 8 | 2 | 0 | 25 | 1155 | 38 | 0 | 11 | 7 | SW |
| Pork Veggie Dumplings (10 pc) | 420 | 15 | 4 | 0 | 50 | 2310 | 76 | 0 | 22 | 14 | SW |
| Side | Chicken (4.5 oz) | 270 | 10 | 3 | 0 | 155 | 893 | 14 | 0 | 12 | 32 | SW |
| Side | White Meat Chicken (4.5 oz) | 260 | 5 | 1 | 0 | 108 | 875 | 14 | 0 | 12 | 40 | SW |
| Side | Sweet & Spicy Chicken (4.5 oz) | 240 | 10 | 3 | 0 | 155 | 893 | 13 | 0 | 11 | 32 | - |
| Side | Steak (3.5 oz) | 290 | 17 | 8 | 1 | 68 | 688 | 13 | 0 | 11 | 22 | SW |
| Side | Salmon (4 oz) | 160 | 5 | 1 | 0 | 65 | 510 | 7 | 0 | 6 | 22 | FSW |
| Side | Shrimp (2pc) | 50 | 0 | 0 | 0 | 43 | 616 | 7 | 0 | 6 | 4 | CSW |
| Side | Tofu (6 oz) | 270 | 10 | 2 | 0 | 0 | 1200 | 21 | 0 | 18 | 16 | SW |
| Side | Salad | 190 | 0 | 0 | 0 | 0 | 44 | 6 | 2 | 2 | 2 | - |
| Side | Steamed Veggies | 50 | 0 | 0 | 0 | 0 | 63 | 11 | 13 | 5 | 2 | - |
| Side | White Rice (10 oz) | 370 | 1 | 0 | 0 | 0 | 3 | 81 | 1 | 0 | 7 | - |
| Side | Brown Rice (10 oz) | 320 | 2 | 1 | 0 | 0 | 11 | 67 | 5 | 0 | 7 | - |
 |
Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Serrano Sauce (1 oz) | 50 | 1 | 0 | 0 | 0 | 660 | 8 | 0 | 6 | 1 | SW |
| Sweet Chili Sauce (1 oz) | 50 | 0 | 0 | 0 | 0 | 780 | 13 | 0 | 11 | 0 | - |
| Waba Sauce (1 oz) | 60 | 0 | 0 | 0 | 0 | 780 | 14 | 0 | 12 | 0 | SW |
| Spicy Waba Sauce (1 oz) | 60 | 0 | 0 | 0 | 0 | 610 | 12 | 0 | 10 | 0 | SW |
| WaBa Sesame Dressing (1 oz) | 110 | 10 | 2 | 0 | 0 | 330 | 8 | 0 | 8 | 0 | S |
| Spicy Sesame Dressing (1 oz) | 70 | 4 | 1 | 0 | 0 | 550 | 8 | 0 | 7 | 1 | SW |
| Ranch Dressing (1.5 oz) | 150 | 16 | 3 | 0 | 15 | 370 | 1 | 0 | 1 | 1 | ME |
Allergens Key: M - Milk, E - Eggs, P - Peanuts, T - Tree Nuts, F - Fish, C - Shellfish, S - Soy, W - Wheat
Nutritional content may vary because of varitations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients.
We may update this chart from time to time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
We do our best to keep this chart as current as possible. For the most up-to-date nutrition information please check wabagrill.com