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Nutritional Guide

Bowls
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Chicken 760 11 3 0 155 2455 123 1 36 38 SW
White Meat Chicken 750 5 1 0 108 2437 123 1 36 46 SW
Sweet & Spicy Chicken 680 11 3 0 155 2455 120 1 33 38 -
Rib-Eye Steak 780 18 8 1 68 2026 121 1 33 29 SW
WaBa ( Chicken & Steak ) 800 16 6 1 125 2212 122 1 35 37 SW
WaBa ( White Meat Chicken & Steak ) 800 13 5 1 99 2202 122 1 35 42 SW
Wild Caught Salmon 600 3 0.5 0 45 1884 110 1 25 28 FSW
Jumbo Shrimp 540 1 0 0 130 2241 109 1 24 19 CSW
Organic Tofu 670 11 2 0 0 1593 109 1 24 23 SW
Mini Bowls
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Chicken 340 5 1 0 69 831 55 1 12 17 SW
White Meat Chicken 330 2 1 0 48 823 55 1 12 21 SW
Organic Tofu 370 7 1 0 0 801 55 1 12 14 SW
Sweet & Spicy 320 6 2 0 86 454 47 1 6 21 -
Chicken Veggies 310 5 1 0 69 858 48 9 14 18 SW
White Meat Chicken Veggies 300 2 1 0 48 850 48 9 14 21 SW
Organic Tofu Veggies 330 7 1 0 0 828 48 9 14 14 SW
Sweet & Spicy Chicken Veggies 290 6 2 0 86 481 40 9 8 21 -
Veggie Bowl
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Chicken 710 11 3 0 155 2505 113 17 40 39 SW
White Meat Chicken 710 5 1 0 108 2487 113 17 40 47 SW
Sweet & Spicy Chicken 640 11 3 0 155 2505 110 17 37 39 -
Rib-Eye Steak 670 17 8 1 68 1520 98 17 27 30 SW
WaBa ( Chicken & Steak ) 770 16 6 1 125 2513 116 17 42 38 SW
WaBa ( White Meat Chicken & Steak ) 770 13 5 1 99 2503 116 17 42 43 SW
Wild Caught Salmon 580 3 1 0 45 2323 107 17 35 29 FSW
Jumbo Shrimp 530 1 0 0 130 2680 106 17 34 20 CSW
Organic Tofu 600 11 2 0 0 1612 93 9 26 22 SW
Plates
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Chicken 950 15 5 0 224 2905 146 3 48 54 SW
White Meat Chicken 940 7 2 0 157 2879 146 3 48 65 SW
Sweet & Spicy Chicken 860 15 5 0 224 2905 143 3 45 54 -
Rib-Eye Steak 1070 28 12 2 107 2761 153 3 53 44 SW
WaBa ( Chicken & Steak ) 980 21 8 1 194 2410 141 3 44 53 SW
WaBa (White Meat Chicken & Steak ) 970 15 6 1 147 2392 141 3 44 61 SW
Wild Caught Salmon 730 4.5 1 0 68 2054 127 3 32 40 FSW
Jumbo Shrimp 660 1 0 0 174 2866 132 3 36 25 CSW
Organic Tofu 830 14 3 0 0 2002 132 3 36 30 SW
Salad Entrees
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Signature House (Served With White Meat) 470 24 4 0 123 608 20 3 5 45 ME
Spicy Asian (Served With White Meat) 530 20 3 0 108 1558 43 5 22 49 SW
Family a La Carte
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Chicken 1230 45 14 0 689 4400 70 0 60 140 SW
White Meat Chicken 1190 20 6 0 482 4320 70 0 60 176 SW
Sweet & Spicy Chicken 1100 45 14 0 689 4400 65 0 55 140 -
Rib-Eye Steak 1510 78 35 5 312 4363 91 1 75 103 SW
WaBa ( Chicken & Steak ) 1460 66 26 3 570 4432 81 1 68 135 SW
WaBa ( White Meat Chicken & Steak ) 1440 51 21 3 445 4384 81 0 68 157 SW
Organic Tofu 900 37 7 0 0 3230 56 0 48 59 SW
White Rice (2 Servings) 740 1 0 0 0 6 162 2 1 13 -
Brown Rice (2 Servings) 640 5 1 0 0 23 133 9 0 13 -
Mixed Veggies 150 0.5 0 0 0 180 35 50 14 8 -
All Broccoli 120 1 0 0 0 120 24 8 6 10 -
Broccoli & Carrots 130 1 0 0 0 175 30 9 10 7 -
Pork Veggie Dumplings (20 pc) 840 30 8 0 100 4620 152 0 44 28 SW
Salad 360 30 4.5 0 0 1034 30 1 26 2 -
Sides
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Loaded Miso Soup (w/ Chicken) 150 2 1 0 34 666 19 0 3 10 FSW
Loaded Miso Soup (w/ White Meat Chicken) 150 1 0 0 24 662 19 0 3 12 FSW
Loaded Miso Soup (w/ Tofu) 160 3.5 1 0 0 651 19 0 3 9 FSW
Miso Soup 30 0 0 0 0 840 3 0 3 2 FSW
Half-Ocado 150 14 2 0 0 5 8 6 1 2 -
Pork Veggie Dumplings (5 pc) 210 7.5 2 0 25 1155 38 0 11 7 SW
Pork Veggie Dumplings (10 pc) 420 15 4 0 50 2310 76 0 22 14 SW
Side | Chicken (4.5 oz) 270 10 3 0 155 893 14 0 12 32 SW
Side | White Meat Chicken (4.5 oz) 260 5 1 0 108 875 14 0 12 40 SW
Side | Sweet & Spicy Chicken (4.5 oz) 240 10 3 0 155 893 13 0 11 32 -
Side | Steak (3.5 oz) 290 17 8 1 68 688 13 0 11 22 SW
Side | Salmon (4 oz) 140 2.5 0.5 0 45 711 8 0 7 21 FSW
Side | Shrimp (2pc) 50 0 0 0 43 616 7 0 6 4 CSW
Side | Tofu (6 oz) 270 10 2 0 0 1200 21 0 18 16 SW
Side | Salad 190 0 0 0 0 704 46 1 38 2 -
Side | Steamed Veggies 50 0 0 0 0 63 11 13 5 2 -
Side | White Rice (10 oz) 370 1 2 0 0 3 81 1 0 7 -
Side | Brown Rice (10 oz) 320 2 0.5 0 0 11 67 5 0 7 -
Sauce Dressing
Total Calories (cal) Total Fat (g) Saturated Fat (g) Trans. Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Allergens
Garlic Serrano Sauce (1 oz) 45 1 0 0 0 660 8 0 6 1 SW
Sweet Chili Sauce (1 oz) 50 0 0 0 0 780 13 0 11 0 -
Waba Sauce (1 oz) 60 0 0 0 0 780 14 0 12 0 SW
Spicy Waba Sauce (1 oz) 60 0 0 0 0 610 12 0 10 0 SW
WaBa Sesame Dressing (1 oz) 110 10 2 0 0 330 8 0 8 0 S
Spicy Sesame Dressing (1 oz) 70 4 1 0 0 550 8 0 7 1 SW
Ranch Dressing (1.5 oz) 150 16 3 0 15 370 1 0 1 1 ME

Allergens Key: M - Milk, E - Eggs, P - Peanuts, T - Tree Nuts, F - Fish, C - Shellfish, S - Soy, W - Wheat

Nutritional content may vary because of varitations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients.

We may update this chart from time to time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

We do our best to keep this chart as current as possible. For the most up-to-date nutrition information please check wabagrill.com